Tuesday, March 9, 2021

Hummus

(based on an allrecipies.com recipe)
2 cups cooked chick peas/garbanzo beans
2 T lemon juice
1 tsp garlic powder
1 tsp ground cumin
1 tsp salt
1 T tahini
1 roasted pepper (opt.)

Blend all ingredients (save half the roasted pepper to put on top) with an immersion blender. Put some finely chopped pepper on top for presentation if desired.

To cook chick peas/garbanzo from dry in Instant Pot:
1-Rinse beans, add four cups hot water, 1 tsp salt and cook on manual for FOUR minutes. Do not open until "keep warm" sign says ten minutes. Strain and rinse.

2-Add strained/rinsed beans back to pot. Add four (or so) cups of hot water. Cook on manual for 10-15 minutes. Let pressure release naturally.
one cup dry=3 cups cooked.

OR just cook them for 35 minutes, pressure release naturally.

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